Keeping the kids both happy and healthy when it comes to food can be a tiresome chore, but all mums enjoy offering a treat once in a while. The key to ensuring that they get their daily intake of nutrients, carbohydrates, protein and vitamins involves teaching them to prepare a number of balanced, nutrient-rich and wholesome meals, breakfast being one of the easiest to make.
Breakfast is said to be one of the most important meals of the day and rightly so – especially if your little ones are constantly on the move. From running around in the schoolyard to swimming lessons at the local pool, our children are often a lot more active than we are. Thankfully McCain.co.uk offer a variety of breakfast-worthy, kid-friendly options perfect for those who need to build up their energy levels.
The perfect components to a hearty breakfast:
If you can, it’s important to enjoy a family breakfast at least once a week. You may find that everyone is free on the weekends. If this is case, ensure the table is set and the ingredients are in stock in advance. From bacon and eggs, to hash browns and lightly buttered toast, when it comes to making a hearty breakfast, it’s often fun to get everyone involved. The kids can become involved in the prep work from helping to mix the eggs to buttering toast. The role you give your child should be determined by their age. The likes of scrambled eggs on a muffin and dippy eggs with a side of hash browns are both easy and tasty options for the little ones to create.
Get the kids’ involved:
Finding healthy breakfast recipes is a must when you have children, especially if you want them to indulge in a nutrient-packed diet. There’s nothing quite like waking up to a delicious and nutritious breakfast, and teaching your kids how to make their very own dishes is a great place to start.
For one, when you’re not around to help them make an early morning meal, you’ll know they’re able to fend for themselves. Breakfast acts as brain fuel and for your little ones to do well at school ensuring they have a hearty breakfast is key. Pre-made items come in handy, such as hash browns, which can easily be taken out of the fridge or freezer when required and placed easily in the microwave.
Whether your little ones are fussy eaters or quite simply don’t like the taste of meat, looking into a number of vegetarian kids recipes can prove extremely beneficial. From blueberry muffins to melon and crunchy bran pots, there are a variety of easy-to-make options to choose from. Getting children involved in the preparation of meals can benefit them by teaching them to eat healthily and also encourage their love of food.