Eating properly is fundamental to a healthy life, and is something we should all be conscious of. Modern day living does not easily make for healthy living, as we have less time to make our own food from healthy unprocessed ingredients. You will be shocked by the number of health problems which can occur from certain deficiencies in your diet. Here are our top tips for eating healthily.
One of the most overlooked aspects of our diet is portion sizing. By cutting down on your portion size, you immediately reduce your calorie intake as well as ensuring that you don’t over eat. As fast food retailers have increased portion sizes over the last 30 years, the amount of food people eat on a daily basis has increased tremendously, and unnecessarily so. Eating on a smaller plate is a good way to start if you’re having difficulty reducing your portion sizing. Once you allow your stomach to get used to eating less you will notice that you will still feel full after your meals.
Cook your own food
The temptation to eat out regularly can definitely be overpowering when you have spent your whole day at work. The problem with restaurant food and takeaways is that you have no control of the food going into your system. Many takeaway foods are heavily processed, leaving you with very little nutrients to absorb. By regularly cooking your own food, you can control what is entering your body.
It’s essential that you have the right vitamins and minerals in your diet, meaning you must diversify what you eat every day. Making sure you have at least 5 portions of fruit and veg a day will help safeguard you from a number of serious health problems. Having vitamin deficiencies can have massive effects on your behaviour and mood as well as concentration. If you do eat well and have concentration problems it may be worth taking ginkgo biloba supplements (be sure to check this over with your GP).
If you are working out regularly to supplement your healthy eating regimes, you may need to increase your protein intake. Using whey protein for body builders is a great way to ensure you have enough protein to help build muscle properly.
Avoid eating at inappropriate times
If you’re bored, upset or stressed, you may find yourself constantly snacking between meals. It’s important to realise that eating in these times is bad for your health and unnecessary. Food is there primarily for nutrition and should not be treated as a crutch when you feel down. Overcoming this will be one of the biggest steps to losing weight in the long term.
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